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Vitamins for Panic Attack: Nutritional Support
Certain vitamins and nutritional supplements may serve to calm the brain and enable it in handling stress. While this may not be sufficient for the majority of panic attack sufferers, it may help. See...
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Aromatherapy for Anxiety: Essential Oils Affect the Brain
Aromatherapy is a term referring to the use of aromatic essential oils of certain plants for various medicinal purposes. Typically the oils are breathed in, to effect the limbic system of the brain and...
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Low Self-Esteem for the Christian: An Anxiety Connection?
One can easily imagine anxiety in a person delivering a speech on account of the speaker’s lack of self-confidence. Yet the anxiety may also be based on lack of preparation or on the known or suspected...
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Controlling Insecurity: From Victim to Hope
From the start, we must acknowledge that there are insecure feelings from which it would be unreasonable to seek a cure. If you feel anxious walking on ice at the edge of a cliff on a windy day when...
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Herbs for Panic Disorder: Three Areas
Various herbs have been taken to calm anxiety and panic for generations. For those wishing to avoid the harsh negative side effects of pharmaceutical drugs, herbs may be part of the solution for panic...
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Self-Test for Anxiety: Hamilton Anxiety Scale (HAMA)
In 1959, a test of anxiety level was published in hopes of diagnosing anxiety according to a measurable scale. While drugs taken for anxiety or depression may throw the scale off, and while the test...
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Breathing Techniques for Panic Attacks: 4 Basic Tips
Most people who suffer from anxiety and panic attacks over-breathe in the upper rib cage portion of the lungs, often through the mouth. They often hold poor posture, slouching the upper back while...
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What Panic Attacks … Are NOT
Often at the onset of a first panic attack, a person feels s/he is having a heart attack. The chest pains (when they occur), rapid heart beat, dizziness, and numbness in extremeties for example may...
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How to Stop Panic Attacks: During and between panic attacks
How does one stop panic attacks? Panic attack symptoms can include a variety of unpleasant things starting with an overwhelming sense of fear. In this case, we are talking about irrational fear, though...
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Panic Away – Videos Walking Though Panic Attacks
Panic Away has provided a series of animated videos walking through typical panic attack scenarios with helpful tips on how to stop them. Each video is only a few minutes long. The first four are...
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